Let your partner discover what Breathe… is all about.
"This class was hands-down the best valentines date we have ever had. It was relaxing, informational, fun, and bonded my husband and me closer together. We loved it!" Also your thoughtful treats at the end just made it that much more special! - Ramsey P, 1st pregnancy.
Learn and practice mindful yoga postures and massage techniques you can do together to prepare the body and mind for labor and delivery and to nurture Mom in safe and gentle ways. No previous yoga/massage experience required. Come in loose clothing, ready to breathe, stretch and strengthen mindfully. Mom must be in her second or third trimester and have her physician's release for exercise. Please bring a pillow for Mom's comfort.
"I loved sharing this class with my husband and he loved the massage part. I felt very connected and supported by my husband after class" - June 6, 2014
"Now that I've given birth as a first time mom, I'm SOOOO glad I took this class. It was a very special Valentines for us that we'll always remember fondly; but ALSO I don't know what I would have done in labor without my husband doing those hip squeezes you taught us! Seriously! Being able to physically practice before my labor was the best thing we did for my husband to be able to physically help me during labor. Thank you! " - Lena G, May 2014