Since 2003, Breathe... Yoga and Massage has built communities in Dallas and Frisco, TX, that nurture and empower families from early pregnancy through new parenthood with expert prenatal and postpartum yoga and bodywork, childbirth education, and baby massage instruction. With over 2,000 families served, I am dedicated to enhancing your journey, helping you to cultivate strength, flexibility, courage, confidence, and a deep sense of trust, through breath, movement, massage, and self-reflection.
I am often asked: Why "Breathe?" My own yoga practice and all my teachings are centered on the conscious use of the breath to balance body and mind, and access our intuition. "To breathe" then, is to bring awareness to our breath and how we can harness its power to bring together strength and courage with trust and surrender, allowing us to be at our best through the amazing challenges and joys of pregnancy, birth, and beyond. - Mimi Mears
"Breath by breath, you will reach the Center; your baby (and you as a Parent) must be born." Pam England, CNM