Monday: 6:00PM; Thursday: 12:15PM; Saturday: 9:15 AM at MoveStudio, Thursday 6PM at Pranaa and  Tuesday: 7:00PM at Breathe! Yoga,

Click here for maps. e-mail: mimi@breatheyoga.us for fees and registration.

6 weeks series. Registration required. Start at anytime during series if space is available.

Prenatal Yoga:

MamasteYoga TM Prenatal classes are specially

designed to prepare women for childbirth and motherhood. Our classes are open to healthy pregnant women in their 2nd and 3rd trimesters. Please get approval from your doctor/midwife before attending class. No previous yoga experience needed.

Visit www.MamasteYoga.com for more information about Mamaste Yoga TM.

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BENEFITS OF PRENATAL YOGA

Yoga is an excellent exercise option during pregnancy. Some of yoga’s many benefits:

Reduces stress and promotes relaxation.

Helps relieve muscle cramps.

Reduces pain.

Increases circulation.

Helps correct posture.

Provides emotional support.

Offers labor supportive techniques.

Promotes shorter, less painful labor and reduction of complications and interventions.

Builds strength and stamina

Prepares the hips for labor.

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BREATHING EXERCISES WILL ALSO

Deepen the breath.

Increase energy.

Increase nourishment to the baby.

Help manage the pain of contractions.

Keep attention focused.

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VISUALIZATION/MEDITATION:

Improves the ability to relax and concentrate.

Strengthens the bond between mom and baby.

Increases courage and self-confidence.