This one hour information packed workshop is held every 6 to 8 weeks, usually on Saturdays at 10:45AM @
. Click
for map. Cost is $35 in advance, $45 at the door. Please check space is available.
Learn and practice mindful yoga postures and massage techniques you can do together to prepare
the body and mind for labor and delivery and to nurture Mom in safe and
gentle ways. No previous yoga/massage experience required. Come in loose
clothing, ready to breathe, stretch and strengthen mindfully. Mom must
be in her second or third trimester and have her
physician's release for exercise. Please bring a pillow for Mom's comfort.
Class is taught by MiMi Mears, yoga instructor since 1997, Massage Therapist since 1999, certified in Prenatal Massage and Prenatal Yoga. MiMi is also a Lamaze Certified Childbirth Educator
