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Join series at anytime if space is available. Call 972-998-9642 to inquire about availability.
$95.00 for 6 consecutive classes
See what happens in class here:
Next series starts:
*Sat. 10:45AM-11:30AM
Jan. 14th 2012- Feb. 18th 2012
*Wed. 9:30-10:15AM
Jan. 18th-Feb. 22nd
Drop-ins welcome. Click here for map of locations of classes. Click here for fees and registration.
“Mommy and Me” Postnatal Yoga @ MoveStudio
Babies ages 6 weeks-non-crawlers.
Mommy and Me postnatal yoga offers a unique opportunity to help you safely get your body back into shape while interacting and bonding with your new baby. Meet the babies of your prenatal class mates by returning for our postnatal yoga classes, or make new friendships and find support from other mothers by joining our group. Classes are open to moms and their baby from 6 weeks to about to crawl. The class is centered around babies, as the theme of the class is “Babies can do whatever they want”. There will be plenty of singing, play and cuddling with baby. Specific yoga moves carefully chosen to correct imbalances and weaknesses created by pregnancy and labor as well as strengthening poses for the abs, pelvic floor and the whole body will be weaved throughout the practice. Class will end with a short relaxation. Moms can come with or without baby, with the understanding that this will not be a quiet class. Moms can safely return to regular yoga practice after attending “Mommy and Me” for 4 consecutive months. Bring baby’s favorite blanket to class. Drop-ins are welcome. Physician’s approval to resume exercise is required- It is recommended that moms have some prior yoga experience.
